What to Do While Quarantined

Some people may be asking what to do while quarantined for possible exposure to the Ebola virus. What do we do during this outbreak? What can we do in order to survive the conditions we will experience?

The first thing you need to know is that the condition of your health has little to do with whether or not you will catch the Ebola virus. Though, since the symptoms may be similar, it is wise to be on the safe side and see a doctor if you think you have been exposed. In fact, the longer you are not treated for Ebola, the higher the chances of catching the disease increase.

You should not try to live your life as if your condition is a normal state of affairs. It is important to keep an eye on your health so that if there is an emergency you can get treatment immediately. So how should you go about being prepared for this outbreak?

The first thing you can do is get yourself an appointment with your local health department. As soon as possible, go to the hospital and check in. If you can, you can get in touch with your insurance provider to ask if they will pay the hospital costs associated with treatment.

Be sure to have your phone on you at all times and know where you are going. When someone quarantines themselves, those who have not been infected yet go into quarantine to avoid spreading the virus. If you feel you should remain in quarantine, you should inform your medical staff of your intention.

Next, you will want to determine your home to be as private as possible. That means hiding your belongings if you can and possibly even quarantining them if you cannot. It is important to be very clear with anyone you have come into contact with so that it does not spread.

Next, ensure that you do not go near the health department. They are there to help you, but they are also there to help the rest of the world to recover. You don’t want this Ebola virus to take a vacation to some other part of the country.

Finally, it is important to maintain your mental and physical strength when you are going through this. You should exercise regularly and stay away from caffeine and alcohol. This will help you relax and deal with the stress that will be building up over time.

If you think you have been exposed, don’t panic. Once you see a doctor, you will likely be told that you are not at risk and to just let things heal themselves over time. If this is the case, make sure you remember that you are never alone.

What to do while quarantined for possible exposure to the Ebola virus includes having access to your doctor and using your phone to call for help when you must. Communicating with others is key to surviving this horrible situation.

Another good idea is to use the quarantine protocol as a tool for education. Learn as much as you can about how the pandemic will affect people, and learn what foods to stay away from if you are around others.

This is an information source only and is not intended to substitute for professional medical advice. Always seek professional medical care if you think you might be experiencing any kind of health problem.