What Causes Depression

depression

There have been plenty of articles written on the subject of what causes depression, but most of them are not very helpful. Many of them will tell you how to prevent this condition, and some of them will offer advice on how to cope with it once it is already present.

But these are all merely symptoms of a mental disorder, not actual physical causes. And they usually tell nothing about what causes depression, other than what life experiences lead to depressed moods, which in turn leads to a plunge into deep sadness and unhappiness. What causes depression is a question that deserves a much more thorough investigation.

In fact, there are two primary causes: genetics and environment. Genes determine what your body will build around, and it will build it with the same chemical and biochemical makeup as any other system. The problem comes when the system gets overloaded with too many chemicals or toxins. That happens with poor nutrition, drug abuse, or even the withdrawal from addictive drugs.

Genetic factors are known to play a role in depression. People who have parents who suffered from depression can be expected to develop the same condition themselves, regardless of whether or not they themselves suffer from the disorder. But this does not mean that your entire genetic makeup is responsible for depression; it only means that your genes are part of the equation.

However, environmental factors, while not entirely under your control, can contribute to or trigger depression. For example, stress can trigger or result in an episode, and it has been proven that the level of stress someone is under at the time of a panic attack or major depression episode is directly related to the intensity and length of the attacks. So if your job involves stressful tasks that are repetitive or routine, or if your family tends to over-scrutinize certain things, then there is a strong possibility that you will suffer from depression.

There are also psychological and environmental factors that can result in depression. These include the way that a person’s relationships are constructed (or constituted) and the amount of negative self-talk that they are exposed to.

Studies have shown that when people are constantly having one-sided conversations with others, particularly those that are negative or judgmental, they are much more likely to suffer from depression. So even if you don’t have a major problem with self-talk or with negative thoughts in general, the constant chatter about it can create a domino effect on your mood.

So you see, the first step in learning what causes depression is to learn how the mind works, and to look for signs of unhealthy patterns that may be present in your life. Once you have a better understanding of what causes depression, it will be easier to help yourself recover from it, and hopefully one day, to keep it under control permanently.

Depression can affect everyone at one point or another in their lives. The most common symptom is depression. While it is usually a mild case, if left untreated, depression can lead to a severe state.

So the first thing you need to do if you think that you are having a major depression episode is to seek professional help from a doctor. Do your research so that you know exactly what to look for, and the best approach to take.

Once you have the basics of what causes depression established, you can then move on to finding a treatment and the most appropriate treatment option for your particular situation. Although there are many different treatments, all of them use a similar approach of getting your body and mind back into balance. Some medications are more effective than others, depending on your individual needs.

And the good news is that there is help for just about everyone. Even if you have been suffering with this condition for years without a diagnosis or treatment, if you find that your mood is out of whack, there is hope for you. In fact, a great treatment is available for most people – and it’s not very expensive!