Get Your Abs in Shape With Some Ab Exercises

Do you believe in the value of ab exercises? The importance of ab exercises cannot be stressed enough.

If you want to build your body shape and add a few pounds of muscle, then you must put forth some effort into improving your abdominal workouts. You do not have to spend a ton of money and time on expensive equipment. All you need is a pair of dumbbells and some supportive equipment and you are all set. However, if you are pressed for time or don’t have the cash or the space, then ab exercises will be your best choice.

Any abs workout will do. Most exercises should be included in your weekly routine. Abdominal exercises should also involve stretching and other abdominal movements. Stretching will help to lengthen the muscles of the abdominal region and that will really help. Besides stretching, there are many ab exercises that you can do at home.

You can use a treadmill or a stair stepper to perform some heavy, high-rep ab exercises such as: deep squats, lunges, front squats, dead lifts, leg raises, chest flies, and reverse crunches. Each of these exercises should be performed with a weight belt or without and with proper form.

For the full body, you should include many abdominal exercises in your ab workout. You can perform standing twists, lunges, standing push-ups, face pulls, lunges, and sit-ups. Also, you can include push-ups, and pull-ups, as well as back extensions, abdominal twists, reverse crunches, and crunching.

Hip flexor exercises also include sit-ups and lunges. Sit-ups should be done with a weight belt. Your legs should be straight and do not be tempted to cheat by bending your knees. Abdominal workouts can include ab crunches and abdominal twists. These are the same but are done with the feet elevated. An inverted crunch is an exercise that will target the abs and obliques.

You must remember that your core muscles are involved in all types of abdominal exercises. You need to strengthen the core muscles, or stabilize them, in order to get the most out of any ab workout. Strengthening the core muscles will keep you stable when you do your squats, sit-ups, and crunches.

There are many abdominal exercises that are designed to strengthen your core muscles. You will find some of these exercises below. Begin with what you know, such as crunches, and gradually add the others to your workout.

Crunches should be performed using both hands and with the knees slightly bent. With both hands, place the palms on the floor about a foot apart and the arms are bent at a 90-degree angle. You should lower yourself slowly, forming a crunch from the knees down to the waist.

Then you should move downward, not upward, as you do the move. This movement will activate your abdominals and help to strengthen them. You can use dumbbells or free weights for this exercise, although you will not achieve the same level of difficulty.

Standing crunches should be performed with the back on the floor, the hands at shoulder width, the shoulders lifted up and the arms extended, and the hips lifted so that the weight is on the balls of the feet and move downward and away from the spine. If you do this correctly, you will hit the lower abs. If you are really struggling, you can use a little more resistance and hold for a few seconds before moving to the next exercise. If you want to get the best abs you should use fitness equipment from Fitness On Pinterest. Visit F.O.P today and get your fitness equipment.